• Surprise, surprise: another abandoned weight loss blog. I'm not popping in to make excuses or to explain why I've been gone. The fact is, life happened, and I quit. It's as simple as that. But, I am here to say that I'm back ... but in a different way.

    I've realized over the last year or so that this blog was in a sense part of the reason I failed. It's focus, like my own at the time, was solely on losing the weight, not developing the essential knowledge or creating the good habits associated with living a healthy lifestyle once the weight was gone. So, I've started a new blog ... a blog that I believe will be the tool I need to finish this thing for good, and to lead me to a better life.

    If anyone is interested in following my new journey:
  • March has come and gone, and even though I only had one goal (to lose weight) I did not succeed. My first March weigh-in I was 158.2, and last week I was 161.8. So, unless I've managed to lose almost four pounds by Wednesday, it's gonna be another "wah wah" for the goal books!

    BUT. It's a new week, a new month, and I have a new attitude towards everything. This month I want to start making smaller changes, and hopefully I'll stick to them.

    • Lose Weight - This is still my number one goal for this month. I don't think I'll have a hard time accomplishing this one this time. I am feeling very confident. It may not be a huge number, but I'm aiming for the mid-low 150s by the end of the month.
    • Integrate More Clean Eating - I have wanted to begin a clean eating lifestyle for a long, long time, and it's been a struggle. I'm not going to have a 100% perfect diet, but I want to start making better choices. This first week of the month I will be traveling so it will be a little difficult, but starting next week after I'm back home I plan to stock my fridge with simple, healthy, clean choices.
    • Do 10-Minute Trainer Three Times a Week - Now, when I say "three times a week" I don't mean three 10-minute videos, I mean a set of three 10-minute videos. Three times a week, minimum, I will do three back-to-back videos. The other nights of the week are open to doing another set of three, doing just one, or taking a rest day.
    • Run Three Miles a Week - With the warmer weather I have no excuse to not get my running shoes on, but I don't want to set too high of a number just yet. The three miles can be split into any amount of time (ie. all at once, or half-miles at a time) but by the end of each week I will need to reach three miles. I live right off the beach; time to map out a running trail for myself!
    • Start Squatting - Strangely enough, I've actually always liked my butt. It's a pretty good size and it's fairly tight and well shaped. However, there's always room for improvement, and I want a really sexy booty! I've been doing a lot of reading on squats, so I'm going to start doing them. To start with, I am going to do five sets of ten reps three times a week. By the end of the month I hope have worked up to doing those same five sets of ten reps every day - 50 squats a day, 350 squats a week.
    • Return to Pilates - By the end of the month I want to be taking Pilates again. Even if I only go the last Wednesday of the month, that's okay. As long as I've gone back at least once, that is an improvement over the last few months.

    Even though I have a lot for this month, none of them are very strict. Lose weight, start eating cleaner, three 30-minute work outs a week, three miles a week, start squatting, and get back to at least one Pilates class. I feel really good about everything right now; and even though I know this will all take a very long time, I think my head is finally in a good place and the changes will just start happening naturally.

  • Here we go. A whole new outlook on this crazy thing called weight loss. I really feel good about the decisions I've made in getting myself back on track. I think the most positive addition to my weight loss plan is the creation of my Tumblr account, Inspire Your Desire. The folks on Tumblr that create diet, fitness, and weight loss blogs, aka. "Fitblrs," are really incredible. Ironically they are, for the most part, a younger crowd (I've seen many teenagers and early 20's), and yet they have such a better grasp on the best ways to create a healthy lifestyle. They don't rely on fancy weight loss or fitness programs. They don't create meal plans. They don't obsess over numbers, or timelines, or anything. They just take the journey day by day and make the right choices.


    That's it. It's that simple. Eat right. Exercise. And you will get there. Boom. The mentality they radiate on a daily basis has been such a motivator for me. Although this past week I was only maintaining, it really helped me keep focused on what I was eventually going to be a part of. Anxious to get started, I didn't wait until my weigh in this morning to get started with eating better. I enjoyed the weekend and first thing Monday morning I was back on track, and, so far, have been ever since. When I felt like I wanted to cheat or go off track I simply pulled out my phone or walked to my computer and scrolled through the hundreds of motivational images. The more users I follow the more images I see, and the more images I see the more motivation I receive  I don't know why I didn't think to do this sooner! The concepts of clean eating, running, and weight training are chanted page after page, and I love it! I really think it's going to be a HUGE tool in my success.

    Moving on. So, this morning I weighed in but I also decided to re-take my measurements and compare them to the measurements I took my first day of P90X.

    OLD Weight:151 poundsNEW Weight:161.8 pounds
    OLD Chest:37.5"NEW Chest:39"
    OLD Waist:30"NEW Waist:35.75"
    OLD Hips:38.5"NEW Hips:40"
    OLD Right Arm*:12.5"NEW Right Arm*:12.25"
    OLD Left Arm*:12"NEW Left Arm*:11.5"
    OLD Right Thigh:21.5"NEW Right Thigh:22.25"
    OLD Left Thigh:21"NEW Left Thigh:22"
    OLD Body Fat:27%NEW Body Fat:33%

    * The comparison of my arm measurements isn't a real comparison as I was flexing during the old measurements, per the P90X instructions. I decided not to flex this time around, however, as I don't walk down the street constantly flexing my arms. I wanted a true reading of what my arms were like simply lifted (in other words, how low does my arm flab hang), so I won't be flexing during any new measurements taken for my arms.

    Ouch. Once upon a time I had a theory that I've only gotten heavier and not bigger because when I told people I've gained back 10+ pounds they were all, "REALLY!?" That theory is no more, hahaa. The major change was in my waist - aka. my gut, which I knew. I could feel it in the way my pants fit. I guess that's the difference 10 pounds make, huh? Although that increase is horrid, I feel okay about it. I knew when I first pulled out that measuring tape I was going to see an increase in every single number I had previously recorded. That's just the way the cookie crumbles. There's nothing I can do about it. No reason to get upset or freak out; it is what it is. All I can do at this point is learn from my mistakes and move on, and I think I have.

    I feel really, REALLY good about things right now. The idea of not holding myself to an eating regimen or meal plans or points counting and just eating good foods is really refreshing to me. Ever since I can remember I've been restricted on what I can and can't eat, and for whatever reason it makes me feel rebellious and I want to cheat. But now, I technically can't cheat, because I technically can eat whatever I want - sans points even. It's time for me to just EAT and not worry about it. I know how to eat, I need to put it into practice. Being that I haven't been grocery shopping in forever I've had to improvise the last few days and will need to continue to do so until the weekend, but here is my week so far:

    Monday: Fruit salad (strawberries, cantaloupe, pineapple, and a few grapes) for breakfast, salad bar salad (romaine, turkey, egg, radishes, carrots, and dried cherries with light ranch on the side) for lunch, turkey roll-up with light cheese and Miracle Whip with a side of mashed cauliflower for dinner. Tuesday: Same as Monday, except breakfast, which was simply an orange (I meant to have some oatmeal too but lost track of time). Today: Small egg white omelet with a little light cheese and Canadian bacon with a light English muffin topped with low-fat peanut butter for breakfast, salad bar salad for lunch, and dinner will most likely be the same turkey roll-up and a Greek yogurt (since I'm out of cauliflower).

    Pretty good, pretty basic, but that's okay. I'm really excited to get home tonight because I'm going to start doing the 10 Minute Trainer program! As much as I would LOVE to do P90X, I simply don't have the dedication for it right now. I'm hoping that 10 Minute Trainer will be the jump-start I need, and once I finish it I'll want more! The program is only four weeks, but I want to repeat it twice before I consider doing P90X again. So, I will do eight weeks, and then on May 22 I'll decide if I want to keep at it or try to conquer P90X. Only time will tell!

    I just ordered a new bathing suit. I'm not sure if it will fit but I didn't let my vanity stand in my way this time. Usually I buy bathing suits in a size too small for me in hopes that by summer I'll fit into it. Then, instead of just being comfortable and confident that I've dressed for my body, I feel fat and blubbery all summer long. This was not the case this year. I ordered two different tops (both black tankini tops with underwires, one ruched and one not) both in size 10 and the ruched I ordered in a size 8 as well - I'm hoping this one works best. For the bottoms, I just ordered one. They were black boy shorts, in a size 10. They didn't have an 8 in the kind I liked, so I'm hoping the 10s fit. Bathing suits tend to run a bit small, especially boy shorts, so I'm hoping they fit as an 8ish. Even if they are a little big I'll still keep them. I want to feel comfortable at the beach this year, and since my body won't do it for me I'll have to dress for it!

    I feel really, really good about everything right now. Yes it will take time, but if I just keep doing the right things hopefully the weight will just come off naturally. I don't want to think of this as a diet or anything like that. I want to think of it as I'm just changing some of my habits. If I can keep that thought process then hopefully I won't get burnt out or fed up or whatever the case may be. I'm hoping things will just fall into (and out of) place on their own as long as I stick with it ... and I really believe I will this time!

  • Okay. Here we go. A fresh start.

    As I explained last week, I needed a mental reset. I needed to forget about the past, start fresh, and move forward. So, here I am, moving forward. Last week my plan was to simply maintain until I could get my mind wrapped around my new plan. I gained .2 pounds, which in my mind is a pretty decent maintenance. This is my new starting point, and I'm ready to go.

    I feel really good this time around. I think I finally have the right attitude. I know I've said that before, many times, but this time I honestly believe I have the right mentality. It doesn't matter how fast I get this done, as long as I do. I don't need to create meal plans and food tracking sheets and spreadsheets that calculate my weight loss. I don't need any of that. I know how to eat. I always have. I don't need to freak out about this! I just need to trust myself, trust the process, stay focused, and let my body do the rest. If I don't get there by X, Y, or Z, then oh well. The point is, I will get there. I have nothing but time - I'm going to make that time count!
  • Now, some of you may be thinking, "Wait a second. It's Wednesday. And she weighs-in on Wednesday. So, where is the weigh-in? Did she skip it?" No, I didn't skip the weigh-in. I weighed-in this morning at 161.6 - a 2.4 pound gain from last week. When I saw that on the scale this morning, the first thought that came into my brain was, "FUCK! FUCK THIS! I QUIT!" But then I thought again. And the truth is, I haven't really been trying recently. I've been so consumed with the fact that I've messed up that instead of just getting back into the swing of things I've just been making this worse! And then, I realized something...

    The past DOESN'T matter. It doesn't matter that I've gained 10.6 pounds. It doesn't matter that twice in my life I blew up to almost 190 pounds. It doesn't matter that I've been fat my entire life. It doesn't matter. None of it does. All that matters is the here and now. All that matters is today. Yes, I've messed up, really badly. I've managed to gain back all but .6 pounds of what I'd lost this time around. That's the reality, and I'm not attempting to deny that it's happened. But it has, and sitting here whining about it or getting angry at myself isn't going to solve anything.

    I've spent the last few days really thinking about what I want out of the whole journey. I've spent so long fighting to lose weight, and even though each and every single time I thought I was ready, I wasn't. I wanted results, and I wanted them so badly that when I didn't see them I started to give up. I would change my life so drastically and fully commit to something, and then slowly I would lose motivation. I would give it my all for one, two, three months, and then I'd look in the mirror or glance down at the scale, and think to myself, "This isn't enough." It was never enough. Two years ago when I got down into the 140s for the first [and only] time in my adult life, it wasn't enough. Eight weeks ago when I was at 151 pounds, it wasn't enough. So, I reverted to my old habits - because, let's face it, I'm a fat kid at heart. I am, and always will be.

    So, where do I go from here? I need to find balance. I know I've said that before [recently], but this time I think I actually know what it means.

    The thing is, I don't need to be 125 pounds by May 1 (my original goal date). I don't need to be 125 pounds by August 16 (my birthday). I don't even need to be 125 pounds by December 31 (New Year's Eve 2014). I don't need to be perfect. I just need to be better. Maybe by May 1 I can be back to the low 150s - that's better than where I am now. Maybe by August 16 I can be in the 130s - that's way better than where I am now. And maybe by December 31 my body will say "no, enough is enough" and I will be content at 128, 130, 135 pounds. And even if I'm not there, well, that's okay too. The point is, I need to figure out a way to take elements of my current lifestyle and merge them with elements of a better lifestyle. I need to make changes to the way I live, period, and hopefully in doing that, I will see the results I want to see ... naturally.

    What does that mean exactly? Baby steps.

    I know what I've been doing: not working out, not eating right, binging, eating late at night, not drinking enough water, donuts, cookies, quesadillas, pizza, large portions, second helpings, third helpings, eating when I'm not hungry, grease, deep-fried, relaxing too much, being lazy, fast food, not enough sleep ... preventing myself from reaching my goals.

    And I know what I want to be doing: I want to be a runner, I want to finish P90X, I want to have a whole-foods approach to food, fruits, vegetables, whole grains, lean proteins, nuts, low-fat dairy, squats, lunges, push ups, pull ups, YOGA, pilates, 5Ks, half marathons, marathons, fitness, health, beauty, confidence ... things that will naturally bring me happiness.

    Yesterday is gone, there's nothing I can do about it. Today I will make changes, so that tomorrow I can be the me I want to be. I'm not going to obsess over the scale. I'm not going to obsess over the timeline. I'm not going to obsess over one bad meal, or one missed work out. I'm not going to freak out because I can't run as fast as the person running next to me. I'm not going to freak out because I have to buy a medium instead of a small. I'm not going to freak out because I can't wear a bikini this summer. I'm not going to give up because I won't be PERFECT in my new license picture. I'm not going to give up because I won't be PERFECT at my cousin's wedding. I'm not going to give up because one more summer will slip away without me being PERFECT.

    I WON'T BE PERFECT!
    I won't eat 1200 calories a day, or 26 points a day. I won't go to the gym every day. I won't run every day. I won't drink 8 glasses of water every day. I won't get 8 hours of sleep every night. I won't go to pilates every week. I won't go to yoga every week. I won't lose two or three pounds every week. I won't lose 10 pounds every month. I WON'T BE PERFECT.

    BUT I WILL BE BETTER!
    I will eat better foods. I will stick to a reasonable amount of calories/points most days, and some days I will have a little more. I will go to the gym twice a week, and do the 10-Minute Trainer program on the days I don't. I will run [outside] once the warm weather comes. I will drink more water than I am drinking now. I will make a stronger effort to go to sleep a little earlier during the week. I will go to pilates every other week to start. I will enroll in a yoga class once I hit 145 pounds. I will lose weight. I will lose weight. I will lose weight. I WILL BE BETTER.

    I need to stop focusing on being perfect. I can't be perfect. I am and will always be a fat kid. Period. I will always want greasy, salty, sugary, deep-fried, comfort foods. I will always have to push myself to get to the gym or to go for that run. I will always struggle with my weight. These are facts. BUT - I can indulge in those comfort foods less than I do now. I can get to the gym, or go for that run. I can fight the fight, and win the struggle. I can do this. But...

    ...it will take time. I don't except to lose weight every week. I expect to lose, and then gain, and then lose, and then gain, and then lose some more. I expect to get frustrated. I expect to want to give up. I expect to get impatient. I expect to ALMOST quit. But I never will. I will NEVER settle for the body that I have. Maybe I'll never be 125 pounds with washboard abs, perky boobs, and a firm butt. Maybe I'll never have that. But I damn well can have something better than I do now! And THAT is what I'm shooting for.

    I've created a Tumblr account, Inspire Your Desire. It's kind of a mess right now, but it won't be for long, and eventually it will be my constant source for inspiration. Days I want to quit, days I want to give up, days I feel like it's just not good enough ... I'll go there. So, here is my first official snag from my Tumblr...

    Here's my new plan:
    It's that simple. Here we go!