P90X Meal Plan: Phase 01 (Level 1) - Friday
Breakfast: Strawberry Smoothie
- 8 oz non-fat, plain Greek yogurt
- 8 oz skim milk
- 1 cup strawberries
Morning Snack: Berries & Cheese
- 1 cup strawberries
- 1 low-fat string cheese
Lunch: Turkey Sandwich & Carrots
- 3 oz turkey luncheon meat
- 1 slice whole wheat bread
- 1 oz low-fat cheese
- 1 cup baby carrots
Afternoon Snack: Deviled Eggs
- 4 hard boiled eggs
- 2 tbsp low-fat mayonnaise
Dinner: Chicken Parmesan with Broccoli
- 3 oz chicken breast
- ½ cup marinara sauce
- 3 oz Parmesan cheese
- ½ cup broccoli
*After-work out recovery drink = 8 oz low-fat chocolate milk
Meet Samantha, a twenty-something aspiring musical theatre performer based in the greater Chicagoland area. My three greatest passions are the power of music, the comfort of family and friends, and the enjoyment of food. My weight has held me back for years, keeping me from being truely happy and succeeding in the things I care about most. Now I'm in a new city, living a new life, and enough is enough! Time to finally finish what I've started.
