P90X Meal Plan: Phase 01 (Level 1) - Sunday
Breakfast: Mushroom Omelet & Strawberries
- 6 egg whites
- ½ cup mushrooms
- 1 oz low-fat shredded cheese
- ½ cup strawberries
Morning Snack: Strawberry Parfait
- 8 oz non-fat, plain Greek yogurt
- ½ cup strawberries
- 1 oz dried cherries
- ¼ cup whole-grain cereal
Lunch: Chicken Tacos & Carrots
- 3 oz chicken breast
- 2 corn tortillas
- 1 oz low-fat shredded cheese
- ½ cup romaine lettuce
- ¾ cup carrots
Afternoon Snack: Greek Yogurt & Pineapple
- 8 oz non-fat, plain Greek yogurt
- ½ cup pineapple
Dinner: Turkey Burger & Side Salad
- 3 oz extra lean turkey burger patty
- 1 oz low-fat cheese
- ¾ cup romaine lettuce
- ¼ cup carrots
*After-work out recovery drink = 8 oz low-fat chocolate milk
Meet Samantha, a twenty-something aspiring musical theatre performer based in the greater Chicagoland area. My three greatest passions are the power of music, the comfort of family and friends, and the enjoyment of food. My weight has held me back for years, keeping me from being truely happy and succeeding in the things I care about most. Now I'm in a new city, living a new life, and enough is enough! Time to finally finish what I've started.
