P90X Meal Plan: Phase 01 (Level 1) - Monday
Breakfast: Breakfast Sandwich
- 3 egg whites
- 1 slice Canadian bacon
- 1 oz low-fat cheese
- 1 whole wheat English muffin
Morning Snack: Trail Mix
- 1 oz almonds
- ½ oz raisins
- ¼ oz dried cherries
Lunch: Chef Salad
- 5 slices Canadian bacon
- 3 oz chicken breast
- 1 cup romaine lettuce
- 1 cup baby spinach
- 1½ oz low-fat mozzarella
Afternoon Snack: Rice Cakes & Fruit Salad
- 12 mini rice cakes
- ½ cup cantaloupe
- ½ cup strawberries
Dinner: Shrimp Stir-Fry
- 6 oz shrimp
- ½ cup brown rice
- ½ cup broccoli
- ½ cup mushrooms
*After-work out recovery drink = 8 oz low-fat chocolate milk
Meet Samantha, a twenty-something aspiring musical theatre performer based in the greater Chicagoland area. My three greatest passions are the power of music, the comfort of family and friends, and the enjoyment of food. My weight has held me back for years, keeping me from being truely happy and succeeding in the things I care about most. Now I'm in a new city, living a new life, and enough is enough! Time to finally finish what I've started.
