P90X Meal Plan: Phase 01 (Level 1) - Thursday
Breakfast: "Grand Slam"
- 3 egg whites
- 2 lean turkey sausage links
- ½ cup 1% cottage cheese
- ½ cup pineapple
Morning Snack: Peanut Butter Toast
- 1 tbsp reduced-fat peanut butter
- 1 slice whole wheat bread
Lunch: Asian Shrimp Salad
- 2 oz shrimp
- 2 oz chicken breast
- 1 cup romaine lettuce
- 1 cup baby spinach
- 1 mandarin orange
- 1 oz almonds
Afternoon Snack: Turkey Roll-Up & Yogurt
- 3 oz turkey luncheon meat
- 1 oz low-fat cheese
- 4 oz non-fat, plain yogurt
Dinner: Steak & Potatoes with Broccoli
- 3 oz steak
- ½ baked potato
- ½ oz low-fat shredded cheese
- 1 cup broccoli
*After-work out recovery drink = 8 oz low-fat chocolate milk