P90X Meal Plan: Phase 01 (Level 1) - Tuesday
Breakfast: Breakfast Burrito
- 3 egg whites
- 1 lean turkey sausage link
- 1 oz low-fat shredded cheese
- 1 corn tortilla
Morning Snack: Greek Yogurt & Strawberries
- 8 oz non-fat, plain Greek yogurt
- 1 cup strawberries
Lunch: Spaghetti & Salad
- 3 oz lean ground turkey
- ¾ cup whole wheat spaghetti
- 1½ oz Parmesan cheese
- ½ cup marinara sauce
- ¼ cup mushrooms
- ½ cup romaine lettuce
Afternoon Snack: Melon and Cheese
- ½ cup cantaloupe
- 1 low-fat string cheese
Dinner: Pork, Cauliflower, & Sorbet
- 6 oz pork tenderloin
- 1 cup cauliflower
- ½ oz low-fat shredded cheese
- 8 oz fruit sorbet
*After-work out recovery drink = 8 oz low-fat chocolate milk
Meet Samantha, a twenty-something aspiring musical theatre performer based in the greater Chicagoland area. My three greatest passions are the power of music, the comfort of family and friends, and the enjoyment of food. My weight has held me back for years, keeping me from being truely happy and succeeding in the things I care about most. Now I'm in a new city, living a new life, and enough is enough! Time to finally finish what I've started.
