P90X Meal Plan: Phase 01 (Level 1) - Saturday
Breakfast: Sausage Omelet & English Muffin
- 6 egg whites
- 2 lean turkey sausage links
- 1½ oz low-fat mozzarella
- 1 whole wheat English muffin
Morning Snack: Peanut Butter Apple
- 1 apple
- 1 tbsp reduced-fat peanut butter
Lunch: Chicken Salad
- 3 oz chicken breast
- 1 cup romaine lettuce
- ¾ cup baby spinach
- ¼ cup carrots
- 1½ oz low-fat mozzarella
Afternoon Snack: Shrimp Cocktail & Cheese
- 3 oz shrimp
- 2 tbsp Walden Farms Seafood Sauce
- 1 low-fat string cheese
Dinner: Tilapia, Rice, & Asparagus
- 3 oz tilapia
- ½ cup brown rice
- 1 cup asparagus
*After-work out recovery drink = 8 oz low-fat chocolate milk
Meet Samantha, a twenty-something aspiring musical theatre performer based in the greater Chicagoland area. My three greatest passions are the power of music, the comfort of family and friends, and the enjoyment of food. My weight has held me back for years, keeping me from being truely happy and succeeding in the things I care about most. Now I'm in a new city, living a new life, and enough is enough! Time to finally finish what I've started.
