Ingredients:
CRUST:
- ⅔ cup oat flour (1 cup oats ground into a flour in a food processor)
- ½ cup almond flour (almonds ground into a flour in a food processor)
- ⅛ tsp salt
- ½ cup sugar substitute
- 2 tbs unsweetened applesauce
- 1 egg
- ½ tsp cinnamon
- Non-stick cooking spray
FILLING:
- 1 cup pumpkin
- ¾ cup unsweetened almond milk
- 5 egg whites
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- 1 tsp cornstarch
- 1 cup sugar substitute
- ⅛ tsp salt
Instructions:
CRUST:
- Preheat oven to 375°.
- In a medium bowl, combine the dry ingredients.
- In a small bowl, combine the wet ingredients.
- Combine the wet and dry ingredients and stir.
- Spray an 8 inch pie dish with cooking spray.
- Press crust mixture into pie dish using hands to distribute evenly.
- Bake for 10-15 minutes, or until golden brown.
- Remove from the oven and set aside, (leave oven on).
FILLING:
- Blend or whisk-by-hand all ingredients until filling is smooth and well-combined.
CRUSTLESS PIES ( POINTS):
- Line a 12 cup muffin tin with liners (silicone or foil work best) and spray with cooking spray.
- Divide filling evenly among muffin tins.
- Bake for 40-45 minutes, or until slightly firm to the touch.
- Let cool and serve immediately, or refrigerate until ready to serve.
PIE WITH CRUST ( POINTS):
- Pour filling into pie crust and bake for 55-60 minutes or until slightly firm to the touch.
- Let cool and serve immediately, or refrigerate until ready to serve.
Notes:
- Serve with a dollop of Cool Whip Lite.
- To make a gingersnap crust, add 2 tsp ground ginger to the crust mixture.
- Makes 12 crustless pies or 8 slices of pie with crust.
Servings: 12/8 servings | WW+ Points: 0/3 per serving | Recipe Credit: Dashing Dish |