To see the ingredients and points for each of these meals, follow the link at the end of this post.
MONDAY
- Breakfast - Greek yogurt with Kashi GoLean Honey Toasted Oats cereal and sliced strawberries.
- Lunch - Turkey sandwich on wheat, tortilla chips with salsa, and an apple.
- Dinner - Sushi, mixed greens with sesame ginger dressing, and edamame.
- Anytime - Chocolate VitaMuffin with whipped topping, popcorn, and a Tazo Chai Tea Latte.
TUESDAY
- Breakfast - Egg whites with veggies and cheese, an English muffin with jelly, and turkey bacon.
- Lunch - Grilled chicken salad with light ranch dressing, and tortilla chips with salsa.
- Dinner - Stir-fry shrimp with garlic sauce, brown rice, and steamed veggies.
- Anytime - An apple with peanut butter, and Greek yogurt with pineapple and granola.
WEDNESDAY
- Breakfast - Kashi GoLean Crunch cereal with milk and a sliced banana.
- Lunch - Turkey sandwich on a low fat English muffin, and Progresso Vegetable Minestrone.
- Dinner - Chicken wings, collard greens, and a baked sweet potato.
- Anytime - Greek yogurt mixed with peanut butter, popcorn, and a granola bar.
- Breakfast - Greek yogurt with Kashi GoLean Honey Toasted Oats cereal and sliced strawberries.
- Lunch - Grilled cheese on wheat, Progresso Chicken & Wild Rice, and an apple.
- Dinner - Grilled shrimp, stir-fried broccoli with garlic, and brown rice.
- Anytime - Chocolate VitaMuffin with whipped topping, tortilla chips, and a Tazo Chai Tea Latte.
- Breakfast - Egg whites with veggies and cheese, an English muffin with jelly, and turkey bacon.
- Lunch - Chicken burrito with cheese, and mixed greens with carrots, tomato, and vinaigrette.
- Dinner - Two pieces of turkey, a baked sweet potato, and collard greens.
- Anytime - Greek yogurt with pineapple and granola, and a granola bar.
SATURDAY
- Breakfast - Breakfast burrito with chicken, egg whites, cheese, and mushrooms.
- Lunch - Italian Turkey Burger, and Progresso Vegetable Minestrone.
- Dinner - Thai Chicken Stir-Fry, and brown rice.
- Anytime - An apple with peanut butter, celery with ranch, and a Tazo Chai Tea Latte.
SUNDAY
- Breakfast - Veggie egg white omelet, and a mixed fruit salad.
- Lunch - Chicken and Cheese Quesadilla, and a mixed green salad with vinaigrette.
- Dinner - Stir-fry shrimp with garlic sauce, brown rice, and steamed broccoli.
- Anytime - Popcorn, a Weight Watchers Fudge Bar, and an apple.